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These forms should be printed off and completed before your initial session
I am committed to protecting your privacy. All information collected is for the express purpose of providing individual health advice and fitness programmes. All information collected is held in complete confidence and will not be shared with any other party without your express consent.
 

AVERAGE FEMALE CALORIE BURN

Ironing... 110 calories per hour...

Dancing... 180 calories per hour...

Yoga... 200 calories per hour...

Gym... 500 calories per hour...

Running... 600 calories per hour...

 

 

AVERAGE MALE CALORIE BURN

Watching TV... 79 calories per hour...

Wii Bowling... 210 calories per hour...

Golf... 350 calories per hour...

Weights... 400 calories per hour...

Running... 650 calories per hour...